Newark Classes

Monday Meditation Class
at Newark Senior Center
2nd and 4th Mondays of the month
1:30-2:45pm

Newark Senior Center
7401 Enterprise Drive, Newark CA
with Buddhist teacher, Ellen Matthews

Anyone can meditate and experience inner peace -- we just have to learn how. In these practical classes, you will learn essential meditation techniques and how you can apply these to your own modern lifestyle to find a deeper and deeper happiness and inner peace. Discover how meditation can help you de-stress, solve your problems, and make your life more satisfying and meaningful. Everyone welcome to any class, regardless of background or experience. Each class relates to others, but covers a different topic, so you can come to any or all.

$5/class

For more information, please call (510) 559-8183 or e-mail
info@meditationinberkeley.org

For information about Dzalandhara Buddhist Center, Berkeley and other East Bay classes click here.