Drop-in Meditation Classes
All of the Kadampa Buddhist Centers and branches in Northern California offer a variety of drop-in meditation classes, known as "General Program" (GP) classes. Use the links on the left to find the location nearest you.
The classes are designed both as a series and as stand-alone classes and are generally organized into a month-long series. Find out more information about our current class titles.
Who are these classes for?
Our drop-in meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs.
What will I gain from these classes?
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety and problems.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Helps reduce stress
- Overcomes anxiety and worry
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
What happens in these classes?
Drop-in classes begin with a simple guided meditation to reduce stress, tension and distractions.
This is followed by a short talk on how to apply Buddhist principles in daily life. This may include topics such as improving relationships, gaining peace of mind, learning to love and dealing with anger.
There is often a second short guided meditation which is designed to help you gain deeper experience of the subject. The class then usually breaks for a short informal discussion and a question and answer session.
After the class
After the class, there is a chance to enjoy delicious home-baked snacks and a variety of teas, while relaxing and discussing the ideas presented in the teaching.
What do I need to do to attend?
You do not need any previous experience to attend these classes. Also, you do not need to pre-register. Simply find a location by clicking on the links on the left and come to the class!
Dress comfortably. People sit on regular chairs or on cushions on the floor, depending on what they prefer.
