Drop-in Classes in the MissionTuesdays in the Mission
At the Kadampa Buddhist Temple
3324 17th St., San Francisco, CA 94110
7:00pm-8:45pm
with Tessa Logan
This weekly class is our main meditation class. Each month we present a new series of classes and although each class is taught as a part of this series, it is also self-contained, so new people are always welcome.
$10/class
Advice for a Happy Life: January - April, 2009
Anyone can meditate and experience inner peace -- we just have to
learn how. In these practical classes, you will learn essential
meditation techniques and how you can apply these to your own modern
lifestyle to find a deeper and deeper happiness and inner peace.
Discover how meditation can help you de-stress, solve your problems,
and make your life more satisfying and meaningful. Everyone is welcome
to any class, regardless of background or experience.
Class Titles:
January 6 ~ The Secrets of Meditation
January 13 ~ Peace at Last
January 20 ~ Making Positive Habits Stick!
January 27 ~ How Meditation Can Free Us From Fear
February 3 ~ Love, Desire and Attachment
February 10 ~ Jealousy: A Thorn in the Heart
February 17 ~ The Tricks That Pride Plays On Us
February 24 ~ Mastering Reality
March 3 ~ How to Improve Our Relationships
March 10 ~ Identifying Our Inner Enemy
March 17 ~ Accepting Each Other and Changing Together
March 24 ~ Opening Up to Others Without Fear
March 31 ~ Stop Worrying, Start Living
April 7 ~ When the Going Gets Rough
April 14 ~ Our Potential for Change
April 21 ~ Meditations to Increase Happiness
April 28 ~ A Meditation That Heals Illness
Sundays in the Mission
At the Kadampa Buddhist Temple
3324 17th St., San Francisco, CA 94110
10:30am-Noon
with Tessa Logan
Each morning includes a relaxing guided meditation, short prayers dedicated to peace in our world, a teaching, and an opportunity for discussion.
For more information, please call (415) 503-1187 or e-mail:
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