Drop-in Meditation Classes in HaywardSundays in Hayward
11:00am-12:30pm
Hot Box Yoga Studio
22433 Foothill Blvd.
Hayward, CA 94541
These drop-in meditation classes consist of a talk, guided meditation and a chance for questions and answers. Each talk is a part of a series, yet is self-contained. This means that you can drop in at any point and still feel that you have something worthwhile to take home with you. Each month we present a different series of classes.
To check our current schedule of classes, click here for our Calendar.
$10/class
Class Titles: FEBRUARY-MARCH
February - Healing Meditations for the Mind
Feb. 5 -
Overcoming Daily Stress and Anxiety with Meditation
Feb. 12 - Using Breathing Meditations for Inner Healing
Feb. 19 - Creating the Causes for a Long and Healthy Life
Feb. 26 - Transforming Disease with Compassion March - Creating the Life You Want: Karma, Emptiness and Inspiration
March 4: Recognizing What's Possible
March 11: Karma, the Key to Happiness
March 18: Becoming the Person You Want to Be
March 25: Enlightenment for Our World
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