Drop-in Meditation Classes in Marin
Beginning: Friday, January 6, 2012
Every Friday, 7:00-8:30PM
Yoga Center of Marin
518A Tamalpais Ave.
Corte Madera, CA 94925
(across from Pet Club)
Buddhist Meditation in Marin: Meditation for Everyone
These weekly classes provide a practical and spiritual approach toward overcoming daily stress and problems, showing how we can deal with any situation, no matter how difficult, with a peaceful and positive state of mind.
Each class features guided meditations, a teaching, and time for discussion.
Class Titles: January-February, 2012
January - Healing Meditations for the Mind
January 6: Overcoming Daily Stress and Anxiety with Meditations
January 13: Using Breathing Meditations for Inner Healing
January 20: Creating the Causes for a Long and Healthy Life
January 27: Transforming Disease with Compassion
February - From Craving to Contentment: Overcoming Destructive Habits
February 3: A Well-trained Mind and Positive Behavior
February 10: Using Mindfulness in Daily Life
February 17: Guarding the Mind from Harm
February 24: Overcoming Our Self-Sabotaging Tendencies
Teacher: Kathleen Thurston has been a student of Geshe Kelsang Gyatso - a fully-accomplished meditation master and internationally-renowned teacher of Buddhism - for 11 years. She is well-loved for her sincerity and warmth.
For more information, please e-mail
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or call (415) 503-1187.
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