Meditation Courses in San Francisco
 At Saraha Kadampa Buddhist Center
3324 17th St.
San Francisco, CA 94110
1) Journey to Enlightenment: A Workshop with Gen Chöma
Saturday, March 17, 10:30am-2:00pm
Enlightenment is a state of perfect freedom, compassion and wisdom. In this course, we will learn the practice of going for refuge to the enlightened state, and how to live the life of a Bodhisattva, someone who is journeying towards enlightenment. We will also look at how to integrate these practices into our regular daily life. For those who wish, at the end of the workshop there will be a profound and beautiful ritual where we can formally go for refuge to Buddha, Dharma and Sangha, and receive the Bodhisattva vow, in which we decide to gradually make our life the life of a Bodhisattva.
2) Learn to Meditate: The Basics of Meditation with Gen Chöma
Saturday, May 5th, 10:30am-2:00pm
Meditation leads to peace of mind, harmonious relationships and a meaningful life. During this workshop, Gen Chöma will teach basic meditation techniques, guide meditations, and give practical advice about how meditation can help us to be happy and deal skillfully with our daily life problems.
Both workshops:
Registration and Refreshments ~ 10:00AM-10:30AM
First Teaching ~ 10:30AM-Noon
Second Teaching ~ 12:30PM-2:00PM
Requested Donation: $20; Free for Temple Friends.
No pre-registration is necessary. For more information, please e-mail:
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or call (415) 503-1187
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